"Tell me and I forget. Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin
Certified Holistic Health Coaching | Erin L. Heneghan, CHHC, AADP
Are you struggling with stress, low energy levels, or extra pounds that you'd like to shed? Looking for ways to boost your moods, reduce nagging cravings, or manage food addictions? Feeling "stuck"?
You've come to the right place. "It's hard not to notice that something is very, very wrong with public health in America. Why are sub-standard health and obesity so prevalent that they've become the norm? There are many reasons for this, from economics to politics, and it seems to be getting worse. The good news is that many people are starting to stand up and say that they're not going to take it any more. They want to feel good. It is my goal to help those people achieve lasting wellness in their lives and then share that gift with others. I'm on a mission." - Erin It's not as difficult or complicated as you've been led to believe. The simple truth is that no one diet or lifestyle works for everyone, so it's time to hop off the diet roller coaster and get real about what creates true, lasting wellness. Diet books and food pyramids were not formulated with individual needs in mind, and they certainly don't address stress or happiness levels, yet we're surprised to find ourselves failing at following those directives and then we actually allow ourselves to feel guilty about it. This must change! Getting healthy the right way isn't scary or intimidating, and everyone's path to success is as unique as the individual. That's where Specialized Coaching comes in. We don't have to follow the latest diet fads and we don't have to make sudden, drastic changes to improve our lives in measurable ways! We simply need to examine what we eat, how we think, and how we navigate the world in order to determine what we are doing that is either improving or sabotaging our overall health and well-being. Simple changes in attitude and lifestyle are key, and support is absolutely crucial to success. I'm here to help you improve your health naturally and sustainably. As a Certified Holistic Health Coach, I work closely with individuals and groups to guide and support them in reaching their own specific health and wellness goals by creating individualized wellness programs focused on improving all areas of life. The key to success for my clients lies in helping them discover which manageable lifestyle changes will work consistently over the long term to create lasting health and happiness in a gentle way. Rather than dwelling on calories, carbs, fats, proteins, and restrictive lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that's fun, flexible, and guilt-free. Many people believe that the road to wellness is a rough one, but I prefer to make it a joy ride! Are you ready? Click here to learn more about my unique approach to health and wellness... |
  
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