Specialized Wellness Coaching
  • Home
  • About
    • MY APPROACH
  • Blog
  • Resources
  • FAQ
  • Connect
  • CDB FOR HEALTH & BEAUTY
  • BEMER THERAPY
    • BOOK BEMER

EATING WITH THE SEASONS

1/10/2011

0 Comments

 
Picture
A main focus of ancient Ayurvedic living is the idea of eating with the seasons, with the understanding that nature provides the antidote to the extreme of each season.  For example, during the hot summer months, nature provides us with fresh fruits and vegetables to cool us down.  During the winter, nature provides fatty nuts to insulate us from the cold.  If you crave warm comfort foods in the winter, it's simply because your body is craving warmth during the coldest time of year.  Your body knows that it needs, so have fun answering its calls!  Warming foods for winter time include soups, stews, root vegetables, winter squashes, and spices like ginger, cayenne, curry, cinnamon, turmeric, and cumin.  Let food be thy medicine. Experiment with warming foods and enjoy the coziness! 

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Advertising
    Ayurveda
    Civil Disobedience
    Cleaning
    Cleanse
    Clover
    Coconut Flour
    Counseling
    Detox
    Detoxifying
    Detoxing
    Drugs
    Edibles
    Farming
    Freedom
    Gardening
    General Wellness
    Gluten Free
    Grain Free
    Greens
    Health
    Intention
    Love
    Mantra
    Marketing
    Minerals
    Nutrition
    Occupy
    Organics
    Paleo
    Pancakes
    Pharmaceuticals
    Recipes
    Self Care
    Setting Goals
    Smoothies
    Spring
    St. Patricks Day
    Superfoods
    Vitamins
    Warming
    Wellness
    Wild
    Wild Edibles
    Winter

    Archives

    June 2014
    January 2013
    November 2012
    June 2012
    December 2011
    July 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011

    RSS Feed

Specialized Wellness Coaching, Erin L. Heneghan | Copyright 2010-2018
  • Home
  • About
    • MY APPROACH
  • Blog
  • Resources
  • FAQ
  • Connect
  • CDB FOR HEALTH & BEAUTY
  • BEMER THERAPY
    • BOOK BEMER