SPRING AHEAD WITH A SPRING IN YOUR STEP...

Daylight Savings Time begins on Sunday, March 13th, so remember to set your clocks ahead one hour before you go to sleep on Saturday, the 12th.  This is the adjustment period where we lose one hour of sleep, so try going to sleep an hour earlier a few days ahead of time so that you can adjust quickly for Monday morning!  A diet rich in the broad spectrum of B vitamins will also help you wake with more energy.  Foods high in B vitamins include lentils, bananas, oats, wheat bran, leafy greens, avocadoes, and nuts. However, a high quality B-complex supplement can cover all the B bases during a health maintenance and/or adjustment period.  Raw (unheated), whole food supplements are always recommended and can be found in your local health food or vitamin store.

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