Are you tired of being tired? What would your life be like with an abundance of energy and vitality every day? Learn how the food and lifestyle choices you make either keep you sluggish and crashing, or increase and sustain your energy throughout the day... Are you ready to rejuvenate?
Do you constantly crave sweets? Do you want to gain control of cravings without depriving yourself? If you are like most people, you have some issues with sugar. Learn the effects of sugar on your health, how to identify the root causes of your cravings, and how to take charge!
Do you want to discover how to drop pounds and feel fully satisfied? Explore weight loss problems in America and learn why diets don't work!
You nurture your lover, your children, your friends, your employer, your community.... Are you focusing on everyone else first and letting your own health and happiness suffer? Learn to nourish and care for yourself as a woman.
Do you ever wonder what to buy at "health food" stores? Do the choices overwhelm you? Do you know where the healthiest options are at conventional grocery stores? Learn about organics, bulk grains and foods, natural sweetners, and more!
Specialized Wellness Coaching, Erin L. Heneghan | Copyright 2010-2018